As Earnest Hemingway said "There is no loyal friend as a book.". I tend to agree that A good book is a good friend This is my collection and thoughts of books that I read or intend to read in 2016.
Sunday, 17 January 2016
Books that I read in 2016
As Earnest Hemingway said "There is no loyal friend as a book.". I tend to agree that A good book is a good friend This is my collection and thoughts of books that I read or intend to read in 2016.
Workout Routine
I am hitting Gym after a gap of nearly 5 -6 years. I intend to put up my workout routine, useful tips, reference material in this post.
1 week :
treadmill - 15 mins
elliptical trainer - 5 mins clockwise + 5 mins anticlockwise
waist rotation -standing - 20 X 4 sets ( clock wise and anticlockwise) 20-30 secs gap b/w workouts
waist rotation - sitting - 20X4sets (closkwise and anti clockwise) 20-30 secs gap b/w workouts
dumbell side rise 10X2
dumbell front rise 10X2
dumbell curl 10X2
dumbell hammer press 10X2
References :
1. http://www.bodybuilding.com/fun/12_week_transformation_workout_for_men.htm
2. http://www.muscleandfitness.com/workouts/workout-routines/6-week-fat-blast-workout-routine
1 week :
treadmill - 15 mins
elliptical trainer - 5 mins clockwise + 5 mins anticlockwise
waist rotation -standing - 20 X 4 sets ( clock wise and anticlockwise) 20-30 secs gap b/w workouts
waist rotation - sitting - 20X4sets (closkwise and anti clockwise) 20-30 secs gap b/w workouts
dumbell side rise 10X2
dumbell front rise 10X2
dumbell curl 10X2
dumbell hammer press 10X2
References :
1. http://www.bodybuilding.com/fun/12_week_transformation_workout_for_men.htm
2. http://www.muscleandfitness.com/workouts/workout-routines/6-week-fat-blast-workout-routine
Wednesday, 6 January 2016
Top Ted Talks
Top Ted Talks of 2016 is a collection of TED Talks that I came across in 2016, not necessarily delivered in 2016
TED Talks
1. Pastor Rick Warren, author of The Purpose-Driven Life, reflects on his own crisis of purpose in the wake of his book's wild success. He explains his belief that God's intention is for each of us to use our talents and influence to do good.
https://www.ted.com/talks/rick_warren_on_a_life_of_purpose
2. Forget What You Know: Jacob Barnett at TEDxTeen
3.The Skill of Self Confidence: Dr. Ivan Joseph at TEDxRyersonU
4. Why you will fail to have a great career: Larry Smith at TEDxUW
5. stroke of insight - Jill Bolte Taylor's
6. Your body language shapes who you are - Amy Cuddy
7. Who am I? Think again- Hetain Patel
8. TEDxDoiSuthep - Life is easy. Why do we make it so hard? - Jon Jandai.
9. The Power of Belief - Mindset and Success - Eduardo Briceno
10. Looking past limits - Caroline Casey
11. Draw Your Future - Patti Dobrowolski TED
12. Imagination changes everything: Patti Dobrowolski
13. Make your brain smarter: it's not what you think: Sandra Chapman
14.Reject Rejection - Elaine Dundon at TEDxHappyValley
15. Brene Brown: The power of vulnerability
16. The mindset to succeed: Prof Tim Noakes at TEDxCapeTownED
17. We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? "http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene#t-3333"
Youtube.
Arnold Schwarzenegger's Story - Motivation
Subscribe to:
Comments (Atom)